The Essential Laws of Explained
How to Defeat Depression
Depression is a condition that leaves your mind in a dark and chaotic world. You should not be forced to live this way. Here are some coping mechanisms you can instill in your life, to live in a better way.
Depression is characterized by feelings of extreme sadness, with no interest in things that you normally would enjoy, and a complete lack of motivation. A depressed person is miserable all the time, and will occasionally consider taking their own life. As it takes root, you begin to exhibit other more visible symptoms, such as a lack of appetite, lack of energy, and sleep difficulties.
One way to combat depression is to remain connected. No matter how you feel and what you think, make an effort to reach out to those you feel safe and cared for around. Make fellowshipping a thing for you, such as at Parkway Fellowship. You will not be judged, as you spend time around people who give you that sense of community.
Focus on activities that induce that feel-good effect. By focusing on things that leave you relaxed and energized, depression will slowly go away. You should now do something you used to love, such as your favorite sport, until you enjoy it, even when your body is against it.
Do not allow yourself moments when you are not moving. A depressed person tends to spend most of their time static. When you take up exercising, you manage to defeat that depressed state.
Start eating healthy. Food determines your mood, so you need to avoid alcohol, caffeine, and foods filled with trans fats. Keep a regular meal schedule. Eat balanced meals, with vitamins included.
Take time to bask in the sun. Sunlight helps increase serotonin levels, which boost your mood. Aim for at least half an hour outdoors daily. Even with a busy schedule, you should manage to carve out some time from your lunch hour for a walk.
Take time replacing your negative thoughts with positive ones. Depression encourages feelings of weakness, powerlessness and hopelessness. By introducing positive affirmation, you will soon leave behind all those negative thoughts.
You need a plan for those moments depression may overwhelm you. There are times when depression will get the best of you. It is best to have several activities lined up that will not ask much of you, such as showering, watching a favorite series, spending time with your pet, and such. Have activities you enjoy that help you avoid negative thoughts and pique your interest.
Depression will take time and effort to beat. While it may overwhelm you sometimes, the small victories each day tend to compound to victory later. These tips are there to make the process more manageable. You can check out this site for more info.
Suggested Article: my response